Start typing "eight minutes for a friend" into Google, and you will find numerous articles about the power of holding space for someone in need and the significant impact that just eight minutes can have on a person's mental health. Friendships profoundly influence our overall health. Spending time with friends releases oxytocin, known as the bonding hormone, which positively affects cortisol, the stress hormone.
The concept of #8minutes is simple: if you need a friend, just text them #8minutes. This phrase is code for "I need you, my friend." By wearing this tee, you agree to hold space for your friends when they need you and help carry this movement forward into the world.
$2 of the proceeds from each sale will be donated to NAMI.org.
A soft v-neck tee made to go with everything in your closet 100% combed and ring-spun cotton 4.3-ounce and 30 singles
